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Stay at Home Solutions blogs on topics such as aging in place, universal design, adaptive equipment, home modifications, accessibility, durable medical equipment, legislation, and caregiving.

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Do I Really Need a Ramp as I Age?

This answer is: not really. It depends on how well you plan changes to your home!

Ramps are mostly a utilitarian tool for houses with steps to enter. I’ve never known anyone to say that they would LOVE to have a ramp attached to their house. More people would rather have a zero step entry.

But if life sneaks up on you and you have little time to plan, a ramp is a good option to keep in mind to keep that ability to get in and out of your house. Let’s go over what types of ramps exist!

Photo of modular ramp by Upside Innovations

Photo of modular ramp by Upside Innovations

Modular ramp:

Modular ramps are cost effective in that they can be prepped in one location and assembled in another. They are reusable, which is great for low income families or people who need to move to a different home. Modular ramps are considered a temporary structure and require no permit to build.

Here’s a link for more information on how to build a modular ramp from a local non profit in Minnesota. You can even add stairs to this model!

Permanent ramp:

Photo of wooden permanent ramp by Upside Innovations

Photo of wooden permanent ramp by Upside Innovations

You do need a permit from your city to build a permanent ramp. These ramps are typically made of aluminum, wood, or concrete. Consider building this type of ramp if you are planning to live in your home for a lifetime.

Permanent ramps are the most expensive ones on the list. Make sure that you are satisfied with the design of the ramp before you build! Any last minute changes could be VERY expensive!

I would also double check and make sure the surface of the ramp will resist feeling slick from rain or ice. Have you ever pushed or pulled something with wheels up a hill or ramp when it’s slippery? If you haven’t, it’s NOT easy! I don’t want my ramp to turn into a slide if I can help it!

Transportable ramps:

I grouped the following ramps together because they are all designed to be set up and taken down frequently over a few steps: telescopic, folding, and suitcase. They are typically made of aluminum and some sort of anti-slip tape or treads.

Photo of telescopic ramp by Upside Innovations

Photo of telescopic ramp by Upside Innovations

Telescopic ramps have two separate troughs for the right and left wheels of a wheelchair. This is a bad choice for scooters due to the third wheel in the middle!

Photo of foldable ramp by Upside Innovations

Photo of foldable ramp by Upside Innovations

Folding ramps come in a variety of different sizes and are either bi-fold or tri-fold. They are foldable in order to conserve space when stored. People typically use these ramps to get in and out of a wheelchair accessible van.

Photo of suitcase ramp by Upside Innovations

Photo of suitcase ramp by Upside Innovations

Suitcase ramps are bi-folds with handles to make it less awkward to carry. They vary in length from two to six feet, which makes it convenient to throw in the trunk of a car if you’re travelling or visiting family or friends.

Always check the weight limitations that transportable ramps can support. For instance, power wheelchairs can weigh up to 250 pounds alone! You definitely want to have a ramp that can support the power wheelchair plus a person.

Threshold ramps:

Photo of threshold ramp by Upside Innovations

Photo of threshold ramp by Upside Innovations

This type of ramp is used to maneuver over a small barrier, like a door threshold or a curb. They’re made of rubber or metal and are very lightweight. Threshold ramps work on heights from ½ to six inches, so please don’t try and stack them if you need a height exceeding that (speaking from experience!).

Rampscape:

Lastly, let’s talk about my favorite type of ramp, the rampscape. They incorporate landscaping and grading to create a gradual incline to the threshold.

Photo of rampscape by Innovate Building Solutions. It doesn’t look like a ramp!

Photo of rampscape by Innovate Building Solutions. It doesn’t look like a ramp!

In my case, I would love to make a rampscape to my back door, which is the main entry in and out of my house. I’m planning on grading the dirt and pouring a concrete sidewalk that will make a gradual slope to my back door. This will eliminate the steps and make my door a zero step entry!

Rampscapes are beautiful, have great curb appeal, and stand the test of time. If you put in a rampscape, then anyone with any ability can visit your home! I have relatives who have a hard time walking and climbing steps. A rampscape would allow my relatives and wheelchair users to effortlessly go in and out of my house.

How cool is it to be the house everyone can visit?

Let me give you two tips for consideration when using ramps. First, try to place an overhead cover above your ramp. This helps with weather protection, especially if your ramp becomes slick from rain, ice, or snow. Overhead covers keep you dry and comfortable while self propelling wheelchairs, fumbling for keys, opening the door, etc.

The second thing to remember is that ramps with a rise of one inch to one foot (1:1) is the most ideal.

Why is that?

Well, have you ever pushed anyone in a wheelchair up or down a ramp? If the slope is more than 1:1, you are working VERY hard. This leads to increased physical labor for caregivers and a higher chance of injury.

Heck, I feel my body working harder when I’m walking up a steep hill by myself! I don’t want to work too hard when I’m helping somebody else!

Make sure you have the space for the length of the ramp you need. The rise at my back door is 14 inches, which means I need 14 feet of length for my ramp to be 1:1. Personally, I have the space to do that in my yard.

Now, if you don’t have the space for that, you may need to install something else besides a ramp, like a vertical lift.

Your takeaway from this tip should be: steep ramps are pains in the BUTT! Make sure you’ve got the room to make a ramp with a gradual slope. Steep ramps make it hard to get in and out of the house, which makes it so people never want to leave the house. Not leaving the house is very bad for your health!

I hope this article helps you plan for a ramp (or NO ramp) in your future. Personally, I don’t want to have to deal with ramps to get in and out of my home EVER. With my experience as a caregiver and occupational therapist, I’ve found that ramps can be treacherous.

That’s why I’m planning my rampscape while I can easily climb stairs, not when I struggle getting in and out of the house.

Do you use ramps at home? What type of ramp do you have? Tell us what you think about it in the comments below!

Remember, you better do it before you need it!

(Thank you to Upside Innovations for their great article on types of ramps!)

Suction Cup Grab Bars: Good or Secretly Evil?

Today, we’re going to talk about a highly contested, controversial topic: suction cup grab bars.

Clarke Healthcare suction cup grab bars.

Clarke Healthcare suction cup grab bars.

More than likely you’ve seen one of these things at the store or in the home of someone you know.

A suction cup grab bar is a handle with suction cups at both ends. They come in a variety of lengths from 12 inches on up. You can place them on any flat, non porous surface. Just avoid grout lines!

People really like suction cup grab bars because you:

  • Can buy them at any big box retailer or Amazon.

  • Don’t need tools to install them.

  • Don’t need to hire a contractor.

  • Can put them at any height and angle in the shower. Customizable to the individual!

  • Can install them on fiberglass, tile, marble, acrylic, porcelain, etc.

  • Can remove them when you don’t need them anymore.

I get the appeal. I truly do. What’s not to love about all of those points?

Clarke Healthcare Quattro Power Support Suction Cup Grab Bar

Clarke Healthcare Quattro Power Support Suction Cup Grab Bar

Check out this type of suction cup grab bar from Clarke Healthcare! I mean, the attachments to this thing alone are very attractive.

Suction cup grab bars are advertised as steadying devices. They aren’t meant for people to push or pull their whole weight on them when getting in and out of the shower or on and off the toilet.

This creates a conundrum if someone were to slip in the shower and instinctively grab onto the suction cup grab bar while generating a minimum of 50-80 lbs per force. Now some suction cup grab bar manufacturers say they can sustain up to 500 lbs per force, BUT they quickly follow up with stating that suctions cups lose pressure over time and NEED to be readjusted.

We know that temperature changes going from cold to very warm cause a loss in pressure between the suction cups and the wall surface.

Would you want to remove and reattach your suction cup grab bars every week or so?

Installation is not a one and done process. Even Consumer Affairs wrote an article that discusses how suction cup grab bars are only as effective as the method in which they’re mounted. It’s hard for us to judge exactly how much pressure we put on the grab bar. The author mentioned that if a very heavy person were to have a grab bar drilled into a stud, the grab bar would still require extra reinforcement to give the proper support that person needs when getting in and out of the shower.

Unfortunately, I’ve worked with quite a number of people who’ve had the frightening experience of pulling suction cup grab bars and standard grab bars off the wall! Those people never thought it could happen to them.

Group of women sitting and talking. Photo by Pexels.

Group of women sitting and talking. Photo by Pexels.

The probability of falling at home is highest the moment you step out of the shower. Why wouldn’t you choose a more secure option to keep you safe?

Let’s talk about the benefits of installing a standard grab bar:

Stainless steel grab bar from Home Depot.

Stainless steel grab bar from Home Depot.

  • ONE and DONE. You install the grab bar one time! No need to remove and reattach!

  • Placing the grab bar at the height and angle that works for you. Again, customizable, but this also depends on the stud placement and if you need additional plywood in the wall behind the shower surface.

  • You can hire a professional, do-it-yourself, or have a family member install the grab bar.

  • Save money by buying equipment that won’t lose suction, fall off the wall, and break into 100 pieces.

  • Confidence in knowing the grab bar stays put EVERY single time you get in and out of the shower.

  • Available in every color and finish. There’s even grab bars designed to look like a soap dish in the shower!

  • Fiberglass shower? No worries! The solid mount is designed to hold your grab bar in place.

In my perspective, grab bars are a great investment in lowering the chances of a fall. On the other hand, suction cup grab bars are akin to fast food: they provide immediate gratification with unwanted consequences later on.

Let me illustrate this point with an anecdote. Ethel (names have been changed) was preparing to return home from rehab after fracturing her hip. When we visited her home, I noticed she had a suction cup grab bar in the shower. I explained to Ethel and her daughter, Liz, to consider replacing the suction cup grab bar with a standard grab bar to avoid removing and reattaching the suction cups. Liz did not realize suction cup grab bars lost pressure and became very alarmed.


“I can’t come over and reattach those all the time.”

Ethel lived home alone and said she would ask her neighbor to reattach the suction cup grab bars. Liz and Ethel decided they didn’t want to hassle with hiring someone to install grab bars in the shower.

Eventually, Ethel finished rehab and went home. She started to get back to her regular schedule and neglected to ask her neighbor to check the pressure on her suction cup grab bars.

You know in your gut what happened next.

Ethel slipped while getting out of the shower and fell onto the floor with the suction cup grab bar in her hand. She went back to the hospital and rehab, but instead of going home her daughter helped her move into an assisted living facility.

She moved out of her home not by her choice, but by preventable circumstances.

Don’t let this be you or your loved ones. You should decide how long you live in your home. Not a piece of plastic!

Some people ask me: do I really need grab bars right now at this point in my life? My answer is, if you find yourself reaching out to steady yourself as you get in and out of the shower, you need grab bars. Shower doors, towel rods, and sink vanities are NOT suitable to withstand your weight either. Don’t even get me started on how many people I know who’ve pulled their towel rods and sinks out of the wall!

Contact me or another occupational therapist to help you decide where you should place grab bars in your bathroom. Remember, you better do it before you need it!

What Do You Need? A Zero Step Entry!
Front entry with zero step entry. Photo by the Journal of Light Construction

Front entry with zero step entry. Photo by the Journal of Light Construction

A zero step entry is a doorway to get in and out of your house with ZERO steps.

You know what’s a shame though? Less than 3.5% of homes in the U.S. have one zero step entry according to Joint Center for Housing Studies (2011).

Now, of course, I hope that figure has gone up since 2011. But I highly doubt it!

When I drive around and see new construction for houses and apartments, you better believe I’m rubbernecking to see if they’re putting in one entryway with zero steps!

But here’s the unfortunate truth: I see steps to go inside the front door, back door, and garage door.

Why do builders do this?

Because they do what they know. Builders don’t obsess about accessibility the way occupational therapists like me do!

I understand people think that a couple, two, three stairs won’t hurt anybody from going in and out of their house. But it actually does in the long run.

Let’s try an experiment:

I want you to carry something that requires two hands, like a laundry basket, across level flooring for ten feet.

I’ll wait here. . .

Okay! You’re finished! Great! How much effort did you put into that? How hard are you breathing? Can you still hold a conversation? Are your muscles tired?

Now, I want you to carry that same object up and down at least two stairs. If you have more stairs, try carrying your object up and down all of your stairs.

After all of your stair climbing, how much effort did your body put in to carrying an object up and down the stairs compared to no stairs at all?

As we age, this “simple” task of carrying objects up and down stairs becomes more difficult. Even though I’m in my 30’s, I notice I exert more energy to carry things up and down stairs compared to carrying things across the floor.

I hate to burst your bubble, but there will be a day when it’s harder for you to carry things up and down the stairs. It may be due to a back injury, arthritis, heart condition, etc., etc. You just never know!

So if you DON’T have a zero step entry, what can you do NOW to make sure you’re set for the future?

Start planning your zero step entry for your home!

Front zero step entry with portico and rampscape. Photo by Sutton Group Preferred Realty

Front zero step entry with portico and rampscape. Photo by Sutton Group Preferred Realty

It can be any entry you desire! The front door, the side door, the back door, the garage door, etc. You pick what works best for you and your house.

You can convert an existing window into a zero step entry door! If you’re creating a door out of a non-existing door, make sure to have the doorway width measure 36 inches for plenty of room to maneuver in and out of the house.

An issue that may come up is the fact that the main level of your house is not the same as the ground outside.

I have that EXACT same issue! So let’s dive into the problem solving process for my humble abode.

This is my back stoop with uneven pavers and rubber mats! This is a work in process, my darlings!

This is my back stoop with uneven pavers and rubber mats! This is a work in process, my darlings!

The problem for my house is the front and back entryway both have stairs to go inside. I would choose to make my back door zero entry because it’s closest to our driveway. There are several options I can think of off the top of my dome:

Wooden ramp from driveway to front door. Photo by Wheelchair Special Needs Project.

Wooden ramp from driveway to front door. Photo by Wheelchair Special Needs Project.

1) Install a ramp at the back door and create a minimum 6’x6’ landing for space to open the door and walk inside and outside. The ramp incline would need to gradually rise one foot per inch from the ground level to the height of the door threshold.

In my case, I would need 14 feet of ramp to accommodate the 14 inches from the ground to the top of my threshold. I would also make the ramp width at least 60 inches to allow plenty of room for a wheelchair user.

2) Install a rampscape at the back door. Rampscapes are ramps made by grading dirt to make that gradual incline to the door threshold. They look very pretty when landscaped with whatever materials you choose. I would lay a 6’x6’ concrete patio by the door, a 60 inch wide concrete sidewalk on the rampscape, and add lots of plants around it!

Rampscape from the driveway to the front door using pavers with a gradual incline. Photo by Schafer Construction

Rampscape from the driveway to the front door using pavers with a gradual incline. Photo by Schafer Construction

3) Install a vertical lift. A vertical lift is a platform that takes you from ground level and elevates you to the main threshold, like an outdoor elevator! I would still create a 6’x6’ landing to allow enough room to open and close the back door. This option would definitely require an overhead above the vertical lift to protect it from rain and snow.

Vertical platform lift next to small porch with four steps to enter door. Photo by Mobility Express

Vertical platform lift next to small porch with four steps to enter door. Photo by Mobility Express

All of the options above would cost thousands of dollars. The most inexpensive option would be installing a ramp. Personally, I would install an overhang or portico to cover the landing above the back doorway to avoid all forms of precipitation, especially after witnessing Missouri imitating Siberia this year!

Although I don’t have the funds at the moment, I can discuss this with my family, look for ways to fund a zero step entry, and ask for bids to help me select the best option and plan. Creating a zero step entry is a three year goal for me.

If you’re looking into building a new home, then you will spend the least amount of money to create a zero step entry!

Let’s say you wanted your zero step entry to be your garage door. Tell your builder! They can grade the site to ensure you drive into your garage and effortlessly step in and out of your home.

Sometimes, people are concerned that the only style of house they can build to include a zero step entry is a patio home.

NOT TRUE.

If your builder is not willing to make at least one zero step entry and keep whatever style of house you choose, then they do not have the creativity or desire to move outside of their comfort zone.

You can build ANY style of house and have at least one zero step entry.

Whichever doorway you choose, remember: it’s best to have the doorway covered above and to make sure water will drain away from the door. Water is bad inside of the house.

Contact me to help you create a zero step entry! You better do it before you need it!

Do you have a zero step entry? Show us pics. If not, what are your plans? Share in the comments below!

3 Ways to Store Your Kitchen Goods!

Marie Kondo, the author of The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering, has taken the nation by storm!

Very tidy personal belonging organizer sitting on counter top. Picture by Unsplash

Very tidy personal belonging organizer sitting on counter top. Picture by Unsplash

If you haven’t heard about Marie Kondo or her book, she teaches people how to sort through and organize their personal belongings at home. You only keep items that bring you joy. This process will result in feeling less stressed and more happy in your home!

Another bonus of this method is less cleaning!

Of course there are some people, like my husband, who are scared that the Marie Kondo method forces you to get rid of all of your stuff. Definitely not the point, babe!

You keep what sparks joy! Don’t get rid of everything!

Anyway, I digress. . .

I love the concept of tidying up your space at home because this process makes your belongings more accessible to you.

For instance, Marie Kondo encourages people to sort through their personal items by category starting with clothing. She taught me a new way of folding clothing and storing it where you can see all of your clothes at one time in a drawer, on a shelf, or hanging on a rack. That way you use every single clothing item more because you can see it. You’re reminded that it’s there.

So now, I fold all of my scarves like this:

Organized scarf drawer a la Marie Kondo method! Picture by Maria Lindbergh

Organized scarf drawer a la Marie Kondo method! Picture by Maria Lindbergh

Today, I can see all of my scarves, so I’ve been wearing more of them lately instead of my top two!

Tidying Up is inspiring me to rethink how I store my personal items in a way that’s accessible to me. Which brings me to my most troubled spot: the kitchen!

A huge problem I have is storing my cast iron skillets. I have like six of them in skillet, griddle, and biscuit mold form. They are super heavy!

Semi-organized cast iron skillets, pots, and bowls in lower cabinet. Picture by Maria Lindbergh

Semi-organized cast iron skillets, pots, and bowls in lower cabinet. Picture by Maria Lindbergh

I can’t store them in an upper cabinet because I’m klutzy and might drop them on the counter or my foot. I’d definitely break something.

At the moment, my cast iron cookware sits on the lowest shelf in my bottom kitchen cabinet out of pure fear of hurting myself.

The other problem is my lower cabinets are deep. They go way back! I have to practically put all of my upper body inside the cabinet to reach things I’m looking for.

Needless to say, I put the least used items in the back of the cabinet and more frequently used items up front. This is a go to strategy for organizing any household items: put the most used items within reach!

But my cabinets still seem cluttered and don’t fit my Marie Kondo aesthetic! It’s not pretty. See for yourself:

There are some excellent storage solutions for cabinets that work well to make things more accessible so that I’m keeping my pots and pans in their assigned place and not overreaching.

One of these solutions is pull out shelving! Click here to see a video!

Kitchen with lower cabinets, drawers, and open shelving. Picture by Unsplash

Kitchen with lower cabinets, drawers, and open shelving. Picture by Unsplash

Pull out shelving allows you to install a drawer-like system inside of your cabinet. That way you open the cabinet door and pull out the shelf inside to reach your things that are waaaayyyyyyy deep back in the cabinet.

You don’t have to worry so much about putting the least used items in the back. You simply select where on the shelf you want to put your stuff and you can pull everything out at once.

That makes it easier to see all of the things you own too! What a concept to use the stuff you already own more often!

Hell, I might bake more biscuits if I can see my cast iron biscuit mold more often! That would spark joy in my husband!

As with everything else, there are tons of different options for pull out shelving. You can really make a big difference with a small budget depending on if you want custom or made-to-fit organizers.

Since made-to-fit is less costly, I would simply measure out the dimensions of my lower cabinets. I could go online or to a retailer, like Home Depot or Lowe’s, to select the best pull out shelving for my cabinet.

Personally, I really like wire pull out shelving. Why? Because it’s easier to see everything you have.

Also, it doesn’t tempt to me store small, little items in the pull out shelving. I can’t stow away stuff in lower cabinets with the risk of them falling underneath the shelving and being stuck there for life!

If I have to bend down and pull out a shelf to retrieve something, it’s easier if the cookware is larger. Small kitchen ware would better be suited for drawers and organizers that are counter height so you’re not exerting as much energy.

Work smarter, not harder!

The second way to store your kitchen items is through pull down shelving for upper cabinets (AKA One of the greatest inventions ever of all time and space!) Click here for a video!

Man reaching into upper cabinet with standard shelves. Think about how nice it would be to have pull down shelving! Picture by Unsplash

Man reaching into upper cabinet with standard shelves. Think about how nice it would be to have pull down shelving! Picture by Unsplash

If you have any shoulder, neck, or upper back problems, you should really consider pull down shelving! Again, no overreaching here! You just pull down all of the shelves in your upper cabinet to the counter level.

You never have to worry about putting your most used items on the lowest shelf again!

For people who are average height or shorter, pull down shelves make it so I can get the things I need when I need it! I don’t have to wait for my six foot tall husband to help me.

Talk about independence!

Now, it seems as though pricing for pull down shelves are more costly. So you may want to do more shopping and research when selecting the best product for you.

The last and least expensive strategy for kitchen storage is using under cabinet organizers, under shelf baskets, or shelf risers. This allows you to maximize the space you already have in your cabinets by storing items vertically. Check out these examples from Bed, Bath, and Beyond (I’m not affiliated with triple B! I just like showing you examples!)

Galley kitchen with minimal cabinet and counter top storage. Shelf risers and under shelf baskets would work perfectly here! Picture by Unsplash

Galley kitchen with minimal cabinet and counter top storage. Shelf risers and under shelf baskets would work perfectly here! Picture by Unsplash

This is a great option for apartment living where you typically have small kitchens with minimal storage.

Do you have pull out or pull down shelving? What kind of kitchen organizers do you use? Have you been tidying up?

Tell us about your experience! Share pictures! We don’t care if your stuff is clean! (It’s not our kitchen!)

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4 Tips for Buying a Lift Chair

First of all, what’s a lift chair?

Have you even seen those recliners that slowly raise or lower the seat with the touch of a button? If you know what I’m talking about, those are lift chairs. If you still don’t have a clue, click here to watch a quick video (Sidenote: I just picked this video to show you what lift chairs do. I do not endorse this particular brand).

Lift chairs are fantastic for people who struggle to stand up from recliners, sofas, couches, etc. It helps people retain their independence and move around freely!

Lift chairs remain stationary in that they don’t swivel side to side. They only move up and down. This makes it easier to prevent falls!

Also, if you or your loved one has any health conditions that make the legs and feet swell, a lift chair could reduce the the swelling by lifting up your feet when you recline.

Older female adult smiling at camera. Photo by Pexels

Older female adult smiling at camera. Photo by Pexels

Case in point, my grandmother developed congestive heart failure in her late eighties. She would sit in a bat wing recliner with her feet on the ground for most of the day— this is called a dependent position. Blood pools in your legs which leads to swelling.

Grandpa would very sweetly struggle to move a clunky stool along the carpet and place it under Granny’s heels to raise her legs. Watching a person with a heart history work so hard physically to move a stool was very strenuous on my heart!!!! Because it was a difficult task to do, Granny’s legs were not raised very often during the day which resulted in continuous swelling of her legs.

Mom and I talked to Granny about buying a lift chair in order for her to raise her legs whenever she wanted without the danger of Grandpa dragging furniture across the ground. Granny readily agreed to a lift chair and delighted in using it every day. Incredibly, the swelling in her legs went down quickly after a week of use!

My grandmother was a very petite person. She had to have been around 4’10”! So finding a suitable lift chair for her size was at the top of the list for us.

If you are purchasing a lift chair or helping a family member, here are the top four tips to remember when you’re shopping:

1) Sit in the lift chair.

Man sitting in recliner outside near trash. Obviously, don’t do this, BUT do try sitting in a lift chair to make sure it’s comfortable for you! Photo by Pexels.

Man sitting in recliner outside near trash. Obviously, don’t do this, BUT do try sitting in a lift chair to make sure it’s comfortable for you! Photo by Pexels.

You (or whoever is using the lift chair) need to go to the store of your choice and sit in the chair. This will help determine if the seat depth and the seat back length will work for you! If you’re petite like my Grandma, you’re bottom and legs are probably not long which means you don’t need a deep seat. When I see petite people sitting in deep seats, I observe them scooting a lot to get in and out of the chair.

Have you scooted on your bottom in a seat lately? It’s a workout! Especially if you have arthritis all over your body!

It’s beautiful that people come in all shapes and sizes. We all have different needs and feel comfort through various means.

Remember that recliners come in small, medium, tall, and extra wide. You really don’t know what will work best until you actually sit in the lift chair and feel it out!

2) How far back do you want the recliner to go?

Some recliners stop at 45 degrees while others go farther. It really depends on how you think you’ll use it.

Do you see yourself taking lots of naps in the lift chair? Or will the chair be used primarily for reading and watching TV?

If you’re sleeping a lot in the lift chair, you may want to choose the type that reclines 90 degrees.

3) Take measurements of the space you want to put the lift chair to make sure the chair in the store will fit!

Bright living room. Photo by Unsplash

Bright living room. Photo by Unsplash

I can’t tell you how many times I’ve seen lift chairs placed in rooms where the chair can’t even recline all the way! What a travesty! No nap for you, Grandma!

If it doesn’t look like the lift chair will fit in the space at home you had in mind, do you have the ability to move around the furniture? Or do we need to think of a different seating option?

4) Buy a SIMPLE lift chair remote with easy to push buttons or toggle switch.

There are so many fancy, schmancy remotes for lift chairs out there. I’ve seen remotes with the option to massage or move individual parts of the lift chair, like the knees for example.

At the end of the day when our memories start to work a little harder, how bad do you want to fight with the remote to lower the legs of the lift chair?

I mean, I don’t have the time to push 800 buttons to figure out how to get out of the damn chair. Do you?

Make it as easy as possible and purchase a lift chair with a remote with TWO options: up and down. That’s all you need.

Besides, I hate when chairs “massage” you. I feel like I’m being violently shaken. It’s not relaxing whatsoever.

Person holding up smiley face. Photo by Unsplash

Person holding up smiley face. Photo by Unsplash

Overall, a lift chair can be a great investment. I know some therapists frown on lift chairs because it doesn’t give that person the opportunity to “stay strong” through their legs, back, and arms if the chair pushes them up.

But to that point I argue that you can still set up the lift chair like a normal chair when standing up. It depends on the self-discipline of the individual. I appreciate lift chairs for helping people stand quickly when they have an emergent need, like going to the bathroom. Also, like I mentioned up top, they keep people independent in positioning their bodies.

Whatever your reason is for buying a lift chair, I hope these tips will help you in your journey as a consumer. You better believe I’m getting one in the future! Except it definitely will be without the massage feature!

Have you experienced purchasing a lift chair? Tell us about it in the comments below!

Remember, you better do it before you need it!

Worried About Dad?
Grandma wearing glasses and hat scowling at camera. Photo by Unsplash

Grandma wearing glasses and hat scowling at camera. Photo by Unsplash

Oftentimes, it’s difficult to know exactly how to help your family member at home. You may have noticed Grandma starting to drop her spatula more frequently. You see Dad trip on the door threshold every single time he enters the house through the garage.

In the back of your mind you start to worry about your family member’s safety. What if Dad falls and hurts himself or what if Grandma drops something sharp on her foot? But then you brush it off with, “Maybe those problems will go away on their own.”

Are you sure those problems will disappear?

Or perhaps you do bring up your concern with your family member and they say, “I’m doing fine. I don’t trip all the time” or “I don’t drop stuff every day.” In almost the same breath, your Dad trips again. Grandma drops a ladle on the floor.

What’s going on?!

You’re fighting between pushing your family member to talk to a professional or letting go of the issue altogether.

It’s very difficult when your family member insists they’re okay. But deep down inside, you know they’re not.

I urge you to go with your first instinct! Encouraging your family to talk to a professional is a great start to figuring out how to keep dear old Dad or Grandma at home. But what kind of professional do you talk to?

Me on a windy fall day!

Me on a windy fall day!

The most bang for your buck would be talking to an occupational therapist. All we do day in and day out is problem solve ways for people to do their daily activities. In fact, click on this link to read research on how effective we are at helping people out! Occupational therapists figure out how to help Grandma stop dropping her spatulas and how to keep Dad from tripping when he walks into the house. (Of course, we look at other issues too!)

People tend to think, “Well, I may have a hard time with X now, but it’s not a big deal.” Wrong! This kind of everyday stuff seems little until it adds up to an injury at home.

Man laughing. Photo by Unsplash

Man laughing. Photo by Unsplash

Occupational therapists break it down by looking at your personal abilities, the demands of the task, and the environment. Let’s take Dad’s case of tripping when he walks into the house from the garage. An occupational therapist ( also known as OT) would assess Dad and find out his knees are worn out by years of playing flag football with his friends. Dad has neuropathy, a symptom of diabetes, and cannot feel his feet very well when he walks around. These two factors can make it more difficult to walk and regain your balance if you trip.

Walking into the house from the garage requires Dad to go up two stairs and over the door threshold. Upon examining the environment, the OT would see this entry is poorly lit, the threshold is 2 and ½ inches high, there is no handrail, and the depth of the steps are very shallow.

At this stage, the OT informs your Dad that although his knees will never be quite like the 6 million dollar man’s knees, he can make some changes to the doorway that will make it easier and safer for him to enter the home without tripping. The OT offers ideas like adding motion-sensor lighting, removing the door threshold, installing two handrails on both sides of the steps, deepening the steps, creating a ramp in the garage, installing a vertical lift, creating platform steps, etc.

Next, the OT coaches Dad to select the options that he likes the most. We know that people who choose their own solutions are more satisfied compared to people who don’t have the ability to choose.

Briefcase full of money. Photo by Pexels

Briefcase full of money. Photo by Pexels

Your dad is financially savvy and acutely aware that your mother wants to move to Florida in the next ten years or so. He doesn’t want to spend a ton of money and he wants to increase the value of the house.

Dad chooses to pull out the threshold and install platform steps with handrails and a motion-sensor light to help him get in and out of the house for years to come. “I have enough room in my garage after tidying it up!” #KonMari

After the garage entry is modified, you notice your Dad never trips when getting in and out of the house! Is this what peace of mind feels like?

OTs have the medical background and practical mindset to help your family stay safe in the home. We understand how medical conditions and aging can impact our ability to do the things we need and want to do!

In addition to our professional expertise, most of us have personal experience as caregivers with our own family. I helped my grandparents live in their home for thirteen years. We sympathize with your deepest desire to keep your family safe!

Despite the medical background, OTs never want your home to look like a hospital! We enjoy helping you create spaces that are functional for you without visitors ever knowing the reasoning behind your home design.

We’re also relentlessly optimistic, much to the chagrin of some people. There is never a problem too tough to solve.

“Yeah!!” written on a sign with confetti. Photo by Pexels

“Yeah!!” written on a sign with confetti. Photo by Pexels

The big takeaway is there are professionals to help you keep your family safe. Reach out to others and ask questions. If you can’t find an occupational therapist right away, talk to a social worker, case manager, your local area agency on aging, senior centers, or your county’s senior service department.

In the Kansas City area, you can visit the Mid-America Regional Council, Wyandotte/Leavenworth Area Agency on Aging, or the Johnson County Area Agency on Aging to learn more about resources available to help people live in their home and community as long as they like.

There is so much information available, sometimes it’s difficult to navigate through everything and keep a clear idea of who does what. Don’t worry! You will find the answers you need. But remember, you better do it before you need it!

Eight Steps to Find the Right Contractor!

[This post is written by Sharon Ugochukwu, a former occupational therapy assistant student from National American University.]

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Pexels

Now you’re home after a stay in rehab after breaking your leg. You realize how hard it is to get around the home. A friend recommended you have an occupational therapy evaluation to make it easier to do what you need to do. The occupational therapist listened to your needs and gave great ideas for home modifications (i.e. changes in the home). You are excited to turn those ideas into reality.

Now, all you have to do is find the right contractor for the job. It’s important for the occupational therapist and contractor to work together to make the changes that are customized to you. Although the occupational therapist knows contractors to work on your home, you want to find one.

Even when you decide you want to find a contractor on your own, the thought of doing this can be overwhelming. Leon Harper of AARP states, "While there's a growing need [for home modifications], there's also been a growing fear, as a result of the unfortunate work of a few unscrupulous contractors.” People choose to scrap the plans for home modifications because of this fear.

For instance, you heard Susie’s story of the contractor who took her money and was never seen again. Uncle Bill’s contractor left a huge hole in the roof and a toilet that fell through the floor. No one wants to have these experiences! So how do you wade through the sea of contractors to find one who is honest, trustworthy, and does quality work? In this blog, we will give you eight steps to do just that!

1) Organize your project on paper. First, make a list of what you want done. Be specific regarding what changes you want in which rooms. What materials are you interested in using? List them by priority to you. This will help keep you focused and determine what kind of contractors you need.

2) Compile a list of contractors. Next, ask friends or relatives for their recommendations on contractors. Talk to employees at a lumber yard or hardware store if they know of anyone reputable. Ask a trusted realtor who they call first to fix homes. Social service agencies often partner with reputable contractors. Contact a few and get recommendations. In the Kansas City area, call up Rebuilding Together and United Way.

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Rebuilding Together works with these Kansas City contractors:

Always Plumbing
Bart’s Electric
Billings Construction
Climate Control Heating & Cooling
Clinton County Trailer Sales
C. M. Mose & Son
Full Nelson Plumbing
Geiger Ready-Mix
Homes By Chris
Jamison Plumbing
L&M Electric
Larry Brown Excavating
Liberty & Northland Plumbing
Moffett Electric
Owen Homes
Paul’s Heating & Cooling
Professional Pest Solutions
Richard Huber Plumbing
Rite-Way Gutters
Western Specialty Contractors

3) Choose contractors willing to work with your occupational therapist throughout the entire process. Research shows that occupational therapists are the most effective at home modifications for you in your home because of their medical training (Stark, Keglovits, Arbesman, & Lieberman, 2017). Occupational therapists work with you on your priorities. We are a client-centered profession! Not to mention, clients report more satisfaction with home modifications if an occupational therapist is involved.


Contractors + occupational therapists = SUPER TEAM! Together, these professionals can help you live safely in your home!

Bonus tip: Some contractors receive specialized training for remodeling a home to fit different needs and stages of life. These contractors are called certified aging in place specialists also known as CAPS. Several websites where you can find them are listed below:

National Association of the Remodeling Industry

Find remodelers in Missouri

Find remodelers in Kansas

Certified Aging In Place Program (CAPS) members can be found here:

Missouri

Kansas

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4) Don’t allow yourself to be pressured by family members. Ah, families! Do you have a cousin, Mike, who tells you, “I do great work and can beat anybody’s price out there,” but really doesn’t? Yeah, that’s a difficult spot to be in. It can be hard to turn them down. But after all, you are paying money for your home modifications and want to stay safe in your home. Let’s not compromise the work in any way! You can just say, “Thank you, Mike, for offering your services. I want to check with a couple more contractors. I will get back with you” or, “I appreciate your offer, but I prefer not to do business with family” and leave it at that.

5) Make some calls. Once you have assembled a list, make a quick call to each of your prospective contractors and ask them some quick questions (Tom Silva, 2018):

• Do they take on projects of your size?

• Are they willing to provide financial references, from suppliers or banks? (Here you want to find out if they paid their suppliers on time and if they are maintaining a bank account in good standing. This will give you clues on their business, money management, and an idea how they will handle what you are paying them.)

• Can they give you a list of previous clients?

• How many other projects would they have going at the same time?

• How long have they worked with their subcontractors?

Per Tom Silva, “The answers to these questions reveals the contractor’s availability, reliability, how much attention they'll be able to give your project, and how smoothly the work will go.” If a contractor seems defensive or does not want to answer these simple questions, they are probably not a contractor you want to work with.

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6) Narrow your list. From that list, pick at least three contractors you liked. You will invite these contractors to your home to ask more questions such as:

  1. How long have you been in business?

  2. Do you have experience in doing home remodels for people who want to stay in their home as they age?

  3. Are you licensed, bonded, and have worker’s compensation insurance? Check for proof.  

  4. Get a written bid from each contractor.

7) Call the references! Ask previous clients what their experience was like with the contractor. Some questions to ask include:

1) What were the contractors work habits on your job?

2) Did he/she stick to the contract?

3) Did your project stay on budget, or at least close to budget?

4) Did anything go wrong?

5) What was the working relationship like between the contractor and any subcontractors?


8) Compare. Now compare the responses, provided references, and bids of these contractors. You should be able to decide on the contractor to work in your home!

Some final words:

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Pexels

  • Expect the good contractors to be busy and not immediately available. Good contractors are the busy ones!

  • Avoid contractors who just show up at your door offering services at an unbelievably low rate. A common ploy is for contractors to come to your house and say they just finished a job down the street. They have some leftover supplies and wanted to offer you a great deal! More than likely it is not trustworthy. These people are often scammers.

  • Do not work with a contractor who asks for the entire cost or even half of the cost up front. They could end up taking your money and disappearing. Experts recommend you pay no more than 10% of the cost up front (Tom Silva, 2018). Scheduled payments should be made at particular points along the home modification process.

  • Do not make a final payment unless the job is 100% complete and you approved the work. Contractors have been known to leave the final touches unfinished after a final payment.

  • You can’t depend solely on online reviews to choose a good contractor. Some companies pay people to post a positive review. This should not be a substitute for checking references!

  • Likewise, you cannot depend on the online referral lists, such as Angie’s List.  Companies are supposed to be listed on this site according to their performance. However, Consumer Reports wrote that a contractor can move up the list of preferred contractors by paying an advertising fee (McGrath, 2013).


While nothing is guaranteed, these steps will help you choose a trustworthy contractor with the skills you need for your home modifications. Rest assured you will be confident while choosing the right team to make your home beautiful and accessible. Tell us about your experiences with contractors! What tips do you have to add?

References:

McGrath, M. (2013, September 19). Why Consumer Reports Says You Can't Trust Angie's List. Retrieved from https://www.forbes.com/sites/maggiemcgrath/2013/09/18/why-consumer-reports-says-you-cant-trust-angies-list/#920de771bfa7

Stark, S., Keglovits, M., Arbesman, M., & Lieberman, D. (2017, March 01). Effect of Home Modification Interventions on the Participation of Community-Dwelling Adults With Health Conditions: A Systematic Review. Retrieved from https://ajot.aota.org/article.aspx?articleid=2601471

Top 8 Pro Tips on How to Hire a Contractor. (2018, January 06). Retrieved from https://www.thisoldhouse.com/ideas/top-8-pro-tips-how-to-hire-contractor

Aerosmith Wants You to "Walk-er This Way"!

Have you ever thought about the possibility that you might need to use a walker someday? A walker is a type of mobility device used to help your balance. Other types of mobility devices are canes, rollators, wheelchairs, and scooters.

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Unsplash

You may have a fleeting moment of insight that you’ll need something like that as you age. But you don’t give it more thought than that.

I bring up mobility devices today because they can be REALLY REALLY difficult to use at home.

Why?

Because your home is not set up to allow you and another object to seamlessly move around.

You’ve got the coffee table too close to the couch. The door frames are 27 inches wide. Your chest of drawers is 12 inches away from your side of the bed. I could go on forever!

You didn’t set up your house for a mobility device because you didn’t think you needed more room.

That’s okay! You and every other person on the planet has done the exact same thing. Now’s the time to make some changes!

I’m here for you! I think about mobility devices constantly because I’ve worked with many people on how to do what they need to do at home with the space they’ve got. I lovingly bring up the nitty gritty details on how to move around your home with your device to make sure you can live your life safely and comfortably.

Let me share what I did for one of my clients, Marge (names have been changed for privacy purposes!).

Marge had a terrible year. She was in the hospital for over a month and went to rehab for three months prior to going home. Before the hospital, Marge was able to walk around in her apartment and community with no problems. However after being sick for such a long time, she did not regain the strength in her legs to confidently walk like she used to.

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Unsplash

Marge’s thoughtful son saw his mother push herself in a manual wheelchair over high pile carpet flooring in her apartment. He heard Marge talk about how sore her arms were from pushing herself from her bed to the bathroom at night and how difficult it was to move around her furniture.

To make life “easier”, Marge’s son bought her a scooter to use in her apartment.

Little did Marge’s son know, scooters require a wide turning radius to allow the user to turn 180 degrees or less. On the market, the “best” scooter could turn with a 38” radius. This makes scooters terrible for homes because people typically place furniture under 38” apart meaning there is NO room for scooters.

What ends up happening is scooter users need to drive forward and reverse a lot when navigating their homes. This requires a skilled driver to avoid scratching walls, door frames, furniture, or running over people!

My point is very FEW people do well with scooters inside of their homes.

Scooters make moving in living rooms impossible! Photo by Unsplash

Scooters make moving in living rooms impossible! Photo by Unsplash

So what did I do for my dear friend Marge?

When I met with Marge, I assessed her physical abilities while getting on and off the scooter and her driving skills. I also looked at how she did using her manual wheelchair. Comparing the two devices, I noted that Marge was more safe and independent getting in and out of her wheelchair than the scooter. Marge did not bump against her furniture or walls in the wheelchair. She did hit a door frame and recliner while using the scooter.

I told Marge I did not recommend she use the scooter in her home. The scooter increased her chances of serious injury if she used it in her apartment.

I gave Marge a couple of options:

  1. Remove the high pile carpet and replace it with low pile carpet or another type of flooring like laminate. This requires less effort for a wheelchair user to get around.

  2. Use a power wheelchair. Power wheelchairs need 20 inches or less turning radius, depending on the skill of the driver.

The downside to power wheelchairs is the price. They can cost as much as a car and are just as lethal if the driver does not have good driving skills.

Medicare will SOMETIMES pay for the cost of a power wheelchair, but they need excellent medical reasoning and documentation from your doctor, an occupational or physical therapist, and a third party mobility device supplier. For instance, Marge would need to show she had a drastic decline with her physical status to qualify for a power wheelchair through Medicare.

If Medicare does pay for the power wheelchair, then you are SOOOO lucky! All you have to do is wait several months for receipt of your power wheelchair, which is very difficult to do since you probably needed the power wheelchair for everyday living already!!!

Good mobility device companies usually offer a loaner power wheelchair to rent while you wait for your power wheelchair though. Keep that in mind!

In Marge’s case, she had the funds to purchase a standard power wheelchair to use in her home and community. I trained Marge how to drive the power wheelchair and get in and out of it. We set up her charging station within reach of her bedside table to plug in the power wheelchair at night.

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I was happy to see Marge’s gleeful expression while she zipped around her apartment. Her son looked relieved when he saw Marge move around without taking off the door frame.

Sometimes, you need an objective eye to show you previously unknown options. Marge’s son was trying to help his mom the best way he knew how.

When it comes to safety at home, it’s best to consult a professional like me to help you find the perfect solution that fits you. I helped Marge find ways to live at home safely and independently. She doesn’t need a caregiver to push her in the wheelchair. She can take herself to the bathroom or living room or dining hall. Marge is her own person living happily in her home.

What do you want to know about making your home safer? What have you already done to prepare yourself for the future? All I know is you better do it before you need it!

Ways to Set Yourself Up to Age Where You Are

Foreword:

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We the people of Stay at Home Solutions fully believe that you should remain in your home and community as long as you like no matter the circumstances. Although we focus on home modifications, or making changes in the home, we understand that there are many components to helping people make changes for aging in place. Our lovely guest author, Hazel Bridges, shares a common mission with us.

Hazel Bridges is the creator of AgingWellness.org, a website that aims to provide health and wellness resources for aging seniors. She’s a breast cancer survivor and challenges herself and others to live life to the fullest.

Settling down in Florida isn’t as popular as it seems. In fact, almost nine out of 10 people over the age of 65 want to enjoy their retirement at home. Are you among them? If so, you likely have numerous reasons for staying put. You’ve been there for years, put down roots, and gotten so used to the locale that anywhere else would just seem foreign. Plus, you likely have plenty of relatives and friends nearby, and it would be too hard to bid them all farewell. Nonetheless, aging in place is more than just carrying on as you are. you need to adapt your home to the changes ahead so you’ll stay secure and comfortable well into your golden years.

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Establish a Budget

The renovations you make will likely run into the thousands of dollars, so it’s good to have a plan in place for how you’re going to pay for them, along with an upper limit so you don’t go over your budget. You may want to consider a home equity loan or reverse mortgage, both of which are popular means of financing an extensive remodeling. (For specific financial resources in Kansas and Missouri, CLICK HERE!)

Perform a Safety Check

Modifications should address whatever dangers are present in your home. Many of those are the same regardless of the age of the residents, such as a clogged chimney or faulty water heaters, so make sure those are addressed, as well as the ones that are related to your health condition in the future. You may need to call in the help of a professional.

Make a Plan

Having scoured the house for potential dangers and sources of discomfort, make a list of all the renovations you need to make, with the most important on top. You’ll need to interview potential contractors and apply for permits if you’re making any serious structural changes to the home. All of that takes time, so make room in your schedule for it.

Improve Mobility

This should be a major focus, as getting up and down stairs will be more difficult in the years ahead. A ramp at the entrance way would solve that problem nicely, though they generally run between $3,500 and $8,000 according to Networx. Doorways in the interior can be made more accommodating for much cheaper with the installation of expandable hinges.

Prevent Falls

Taking steps to prevent falls is equally as important as improving mobility, if not more. Focus on the kitchen and bathroom, both of which can be particularly hazardous largely due to moisture. Slip-free flooring would be ideal for both areas, whereas safety modifications such as grab bars, walk-in shower, and shower chairs make keeping clean a much less risky endeavor.

Enhance Overall Comfort

With your safety addressed, you can have a little fun, as your retirement is supposed to be enjoyable. Be creative. Awesome Inventions does precisely that in proposing doors that double as bookshelves or a shower area for you dog. While you’re at it, you could transform an entire room into a library or hobby space for paining, reading, and writing.

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Find Some Help

You may not need it now, but there are numerous professionals offering custodial care in your city. For a small fee, caregivers help out with whatever chores need doing around the house, as well as things such as bathing, dressing, and meal preparation. Familiarize yourself with the costs, as you never know when you’ll need the services.

Once you’ve taken these measures, there’s nothing to stop you from enjoying your retirement in safety without picking up your roots and moving. And that makes it a wonderful time to be alive.

Afterword:

Thank you, Hazel, for bringing up great points for people to consider! Money is one of the biggest barriers to home modifications, or making changes in the home. People balk at the price of remodeling for good reason! It’s pricey!

It’s important to look at home modifications as an investment for your health and safety throughout life. If you’re a Kansas or Missouri resident, click here to look at financial resources for our area. Be aware that home modifications do not always mean changing the structure of the environment, like ripping out a step in shower and putting in a barrier free shower.

Home modifications can also be home repairs, purchasing household items (i.e. a night lamp to see the pathway to the bathroom), and adaptive equipment, like a reacher or grabber. The big takeaway is you need an occupational therapist to help you decide what’s going to work the best for you. Occupational therapists save you money! I can’t tell you how many times I’ve seen time and money wasted on home modifications because there wasn’t an occupational therapist involved! I’ve seen grab bars put in the wrong spot for the person using it, slippery flooring, all white bathrooms (bad for people with low vision), etc., etc., etc.!

When considering making changes at home, call me to help you navigate the best option for you. I’m happy to work with the contractor of your choosing to customize your house to your needs. My favorite part about my job is helping people fulfill their ultimate wish: the ability to remain in the comfort of their own home.

Hooray for planning for a safe and independent future at home! Today’s the day! You better do it before you need it!

KC, Are You Slipping and Sliding? Seven Tips to Prevent Winter Falls!
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One of my favorite topics of all time is how to prevent falls when there’s ice and snow out the door! If you live in the Kansas City metro, I reckon you’ve noticed some of the white stuff sitting outside your door.

It’s incredibly important to me to repeat repeat repeat how to prevent falls in the winter. That’s because more falls happen in the winter resulting in injuries and even death! Think about it: are you walking a little faster to get out of the cold? If you are walking faster, it’s easier to miss potentially dangerous ice on the ground!

The word is there’s going to be even more ice and snow soon. So with that being said, let’s talk about how to prevent falling while getting to and fro during this time of year!

1) Before you leave home, what’s on your feet? Athletic shoes, crocs, or slip on shoes should not be the answer! (Unless you WANT to fall on your butt!)

You need sturdy footwear that will combat against slippery ice! I recommend shoes with a rubber sole to create friction when contacting ice.

Wear shoes with rubber soles, but please make sure to tie the laces!   Photo by Unsplash

Wear shoes with rubber soles, but please make sure to tie the laces!

Photo by Unsplash

I also LOVE traction cleats because you can put them on shoes you already have at home. The traction cleats keep your body upright no matter what you’re walking on. I ain’t scared of no hilly driveways or sidewalks!

2) Put ice melt or kitty litter in sandwich bags when you’re on the go! If you drive or walk to a place that has a patch of ice, take out your bag and throw the ice melt/kitty litter in front of you. It’s a convenient way to make sure you don’t fall at the drug store or doctor’s office when you’re running errands!

Besides, you’ll be a hero to others who walk on the same pathway. Look at you!

3) Carry a small flashlight or use the light on your cell phone to lighten dark places.

You probably won’t be traversing through the wilderness. Although, it’s still nice to have a flashlight!    Photo by Unsplash

You probably won’t be traversing through the wilderness. Although, it’s still nice to have a flashlight!

Photo by Unsplash

Who likes black ice? No one does. We hate driving and walking on it because it’s completely invisible to us. Increase your chances of seeing black ice while walking outside by flashing a light in front of you. You may see some reflection or wetness on the ground that will let you know you need to be careful!!!!

I like flashlights that are small enough to stow in my purse, backpack, coat pocket, or attach to my keys. How could you ever forget a flashlight that’s attached to your key ring?

If you’re more tech savvy, using the torch function on your smart phone is a really easy way to light up the darkness. How could anyone ever forget their smart phones nowadays?

4) Speaking of light, make sure your outdoor lights are on at home when it’s dark. I love automatic motion sensor lights that simultaneously conserve energy and ensure your safety. You shouldn’t work extra hard to see where you’re walking when you leave or come home!

Don’t have outdoor lights? Contact me so I can help you locate the best places to add outdoor lighting! (Remember, I’m a Missouri Medicare provider!)

5) Rethink how you get in and out of the car.

When you get out of the car, place both feet flat on the ground outside the car before standing. This helps your balance! Getting in the car? Sit down on the seat first before turning your body to put both feet inside on the floor board.

Balancing on one leg while getting in and out of the car spells trouble for falls! I can’t tell you how many people I know (including myself) fall getting in and out of the car on one leg! What is this? Cirque du Soleil? I don’t think so!

6) Do you use a cane or walker? No problem! There are cane tips for ice that you can place on your cane/walker to grip the ice and snow better when you walk outside. The cane tips look like little spikes! Your cane/walker is now a legitimate weapon and tool to keep you on your feet!

People tell me they feel very secure when they don’t feel their cane slipping all over the place. And a few individuals shared how powerful they felt with their spiky canes!

7) Add a cover over your main entry door to protect you from the elements.

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Who can identify struggling to place your key to unlock your door while it’s snowing, sleeting, or raining? What a miserable time! You feel frozen and frustrated while trying to simply get inside of your home!

A simple solution is placing a cover over the doorway to provide dryness while unlocking the door. I am a huge fan of porticos, which are usually an extension of the roof over the entry. You could also look into an awning, but I would be careful to see if it can withstand the harsh conditions of winter!

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I hope these seven fall prevention tips will help you stay safe and intact! I’ve worked with people who’ve suffered horrific injuries from falls in the winter. Sometimes the injury is so life changing, that people cannot return to living at home like they used to! Since my goal is to help you stay at home, I need you to try at least one of these tips today to keep from falling.

After you try one the tips, contact me and let me know what you think! Did it work? Did you change something about the tip? What other ways do you prevent falls in the winter?

Remember, the best way to avoid falls and injuries is to follow these tips! Share this information with your friends and family. Be proactive! You better do it before you need it!