Last week, I talked about how footwear can help you prevent falling outside of your home on wet leaves. This week I am focusing on shoes again because they are just that important!
Lately, I have worked with people who are falling inside their home because of their shoes! I will tell you what happened to my poor friend, Rita (names have been changed).
Rita enjoys wearing slippers. They are easy for her to put on in the morning and take off at night. Slippers keep Rita’s feet warm and feel so comfortable! She only leaves the house once or twice a week, so Rita doesn’t worry about putting on shoes for outside purposes.
A couple of weeks ago, Rita’s darling son and daughter bought her a brand new recliner. The new chair had a button to put her feet up and down. The chair could also lift Rita to stand up! She could fully recline in the chair to take a nap during the day! Rita couldn’t wait to live her best life in that chair!
After her son and daughter left, Rita heard the doorbell and tried to stand up to answer it when something unimaginable happened. Rita put her feet on the ground, but felt her feet keep slipping out from underneath her! She dug her slippers into the carpet to try and regain her balance, but it didn’t work. Rita slid out of her brand new chair onto the ground in shock and unable to pull herself up. Her visitor came in through the door and found Rita. “I’m down here!”
Luckily, Rita was not physically injured, but her pride was in bad shape. She thought, “I can’t stand up anymore. I’m scared of that chair.” Rita blamed the chair, but the chair wasn’t the problem. It was her slippers!
When I visited Rita, I asked her how often she wore her slippers, “All the time!” I looked at the bottom of the soles and felt it with my hand: the surface of the sole was completely slick. No ridges. No grooves. Nothing to help Rita stop from sliding on her carpet.
Remember, falling isn’t just a problem for adults. It’s a problem for kids too! These exact same issues impact children. You can use the same ideas to help kiddos stay on their feet too!
I can’t tell you how many times I slipped on the linoleum in the kitchen growing up. Many an elbow was bruised. If only I had my occupational therapy know-how back in the day!
Do you know someone like Rita? If you do, ask them what shoes they like to wear in the house. Maybe traction spray on the bottom of a pair of slick slippers can give enough stick between their feet and the carpet or hard floor. Or if you need some extra input, give me a call.
What types of shoes do you wear in the house? Or do you even wear shoes in the house? Comment below! What types of tricks do you do to avoid falling inside the house? Have you made any changes when you found yourself falling? Share your experience to help others learn what they can do to be safe at home!