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Stay at Home Solutions blogs on topics such as aging in place, universal design, adaptive equipment, home modifications, accessibility, durable medical equipment, legislation, and caregiving.

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Aging-In-Place Safely: How The Lighting In Your Home Can Help
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Foreword:

Hazel Bridges is back! She kindly wrote another article to help you plan for a successful future with aging-in-place. Please click HERE to read the other article Hazel wrote for us in October.

Just a recap, aging-in-place is the idea that anyone of any means can live at home for as long as they choose to safely and independently. Thinking about how you light your home inside and out can affect your ability do the things you need and want to do.

Personally, I’ve worked with numerous adults who have a difficult time looking at medicine bottles or finding something in the kitchen because of poor lighting. It can feel frustrating to not be able to see what you’re trying to do!

Well, lucky for you, Hazel Bridges has some suggestions! She is the creator of AgingWellness.org, a website that aims to provide health and wellness resources for aging seniors. She’s a breast cancer survivor and challenges herself and others to live life to the fullest. Hazel contributed the information below for you to make the best decisions for you!

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Unsplash

For many seniors, finding a way to safely age-in-place is a priority, but it can be an overwhelming task. Trying to take care of all the changes and modifications your home needs can be costly and stressful, and if you have health or mobility issues, it can be dangerous. It’s important to look for ways you can make your home safer and more comfortable, however, so you can stay there without issue for as long as you want.

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Unsplash

One of the easiest ways to make your home a safer space is to take a look at the lighting in each room to make sure it’s working for you. The lights you use can have a big impact on your safety and comfort, from preventing falls to helping you see more easily when performing daily tasks, and it’s something that’s relatively easy to change without spending a ton of money. Do a little research before making any decisions so you can make sure you have the right lighting solutions for every room.

Keep reading for some great tips on how to age-in-place safely and change up the way your home is lit.

Keep lighting consistent

As we get older, our eyes change and their ability to see well after a drastic shift in light decreases drastically. It’s important, then, to make sure each room in your home has consistent lighting, with no big changes that will strain your eyes. In order to achieve this, you may need to use the same type of lighting everywhere, whether that means hiring a licensed electrician to install wiring or simply placing lamps strategically around the house.

Use task lighting

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Unsplash

Task lighting is a big help to seniors who sometimes need a little extra assistance when working in the kitchen or enjoying an activity like knitting or woodworking. Add task lighting over the sink, near your favorite chair, or any spot around the house where you read or perform an activity. This can be a strong lamp with an adjustable arm or a battery-operated light that can be stuck anywhere you need it for convenience.

Use the right bulbs

The right bulbs for your home will depend on what type of activity you’re doing. LED lights are perfect for a variety of activities and will save you money, as they last for years and are more energy-efficient than other bulbs. Fluorescent lighting can lead to issues for many seniors who are prone to headaches, while other types of lighting can cause a glare on flooring, elevating the risk for a fall. Do a little research before choosing the bulbs you need and make sure you’re getting the right kind.

Light up the bathroom

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The bathroom is a spot where many accidents occur for seniors, including falls that can be dangerous. The lighting here should be glare-free and ample, allowing you to see clearly at the sink and in the shower. If you have a vision impairment, the lighting should give you a defined view of where the toilet and sink are located, especially if your walls are painted white.

Aging-in-place safely and comfortably doesn’t have to be stressful or costly. With a little research and some planning, you can turn your home into the best possible place for your retirement years without worrying about injury or a stay in the hospital. Talk to your spouse or partner about the best modifications for your house, and remember to always hire a pro for the big jobs, especially when it comes to electricity.

Afterword:

Remember to include an occupational therapist to your team! Occupational therapists understand that every person has different lighting needs to do their every day tasks.

For instance, some people see better with a light bulb that emits more blue light than red light. A client may need more task lighting in the living room while another client needs more task lighting at the bathroom vanity. It depends on your abilities and daily routines. We all need varying amounts of light as well to see our best. Occupational therapists help you sort through all of the in’s and out’s of your lighting needs.

We’re also very good at talking with electricians to customize your set up!

Also, I wrote a brief article on different styles of lighting you could use in your bathroom. There’s more than one way to skin a cat! For more information on how to improve your bathroom lighting, click HERE! Wall wash lighting is my new personal favorite!

What’s your current lighting situation in your home? Do you have globe lighting in the middle of each room and randomly placed lamps? Do you have natural lighting using transom windows or skylights? I want to know! Send me pictures of your favorite lighting at home and I will post them on social media!

Tell me if you would like to learn more ways to improve lighting in different parts of the home. I would be happy to talk about it!

Seven Tips to Make Your Home Friendly for the Holidays!
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Pexels

During this time of the month, most people are starting to plan for Thanksgiving. Do you find yourself with the luxury (or the curse) of hosting the Thanksgiving meal?

Whatever your perspective, there’s no doubt there’s excitement over the holiday!  

We all spend time with our loved ones. The people who bring meaning to our lives. It may be family and friends gathering in our homes or families of choice.

The point is this: whoever’s coming over probably means a great deal to you.

So in addition to putting up pretty fall decorations and dreaming about cooking and baking, I need to bring up an important factor for consideration in your holiday bliss. Older adults often have a difficult time moving around in other people’s houses.

Sad, but true.

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Pexels

I’m sure you’ve seen Grandma struggle to step up the two stairs into your front door. Great Uncle Tito tripped on your hallway rug and accidentally kicked your Maltese who happens to look like he blends into the carpet.

We don’t want our loved ones to encounter holiday hazards in our home! The idea of someone needing medical attention on Thanksgiving may strike fear deep into the heart of every host or hostess! Unfortunately, I have worked with quite a few clients who became injured while visiting their relative’s house.

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Pexels

When I worked in nursing homes as an occupational therapist, I remember one particular client. She visited her granddaughter’s house for Thanksgiving and had a lovely evening with the family. As she went down the stairs from the front door to the driveway, she tripped and fell down the stairs resulting in a broken hip. This client rehabilitated in my facility and returned home. Astonishingly, this same client ended up coming back to rehabilitation because of an infection in the new hardware in her hip. She celebrated Christmas and New Year’s Day in rehab instead of at home with her family.

What can be done to prevent ruining this joyous time of year?! I’ve got seven simple tips to make your holidays visitor friendly for everyone!

1) Install more lighting at your main entrance. No matter what time you end up having Thanksgiving dinner, double check your lighting by your main entryway. My main entrance is the back door. We have motion sensor lights that easily light up our stoop, sidewalk, and driveway. Everyone can see!

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Pexels

Take a look at your main entryway. What lighting do you currently have? Are there spots that seem darker than others? Are the stairs well lit? If it’s dark while you’re reading this article, go outside right now! Take note of how comfortable you feel moving around the entryway with the current lighting situation. If you’re not comfortable, then something needs to be adjusted before your family comes on Thanksgiving!

Bonus tip: If you wanted to go above and beyond, install handrails on the right and left of stairs to help your family members feel confident in their balance.

2) No slipping on ice! Who knows what the weather will be like on Thanksgiving! If there is ice, take care of it right away with ice melt or kitty litter! Don’t let Aunt Rita skate into the house. She was never gifted in the sport of ice dancing to begin with.

3) Allow family members to wear their shoes inside the house for extra support and balance. Don’t be that person. You know, the one who thinks they have the cleanest carpets on the planet and absolutely cannot have people keep their shoes on. Thanksgiving is the day you let your older adult relatives wear their shoes while they teeter around in your house. Let it go! Your carpet can be cleaned and has no feelings if it’s injured!

4) Keep an armchair handy. Your squishy couch feels amazing. You sink into it at the end of a long, hard day. It’s so squishy you practically have to roll out of it!

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Pexels

Well guess what Grandpa has to do to stand up from your squishy couch? He has to roll off of it too, but crawling on his hands and knees kills his joints! Offer your older adult relatives a firm armchair to easily sit down and stand up. You are maintaining their dignity and saving their arthritic joints!

5) Bathroom Tips! Hopefully, you have at least a half bathroom on the main floor. If not, give me a call. But at the very least please clear clutter on the bathroom floor. You don’t need to have a bathroom scale out (It’s Thanksgiving for Pete’s sake!). You don’t need a magazine rack. You don’t need a decorative pot in every corner. Please give your relatives room to safely maneuver while using the toilet!

Also, put toilet paper in reach (and extra on hand) so they don’t have the risk of falling off the john. Do you really want to go in the bathroom and rescue Nana from the floor?

6) Remove rugs in the house. I understand that you may need a rug for people to clean off their shoes. But do you REALLY need other rugs in the house? You’re the only person who knows where all of the rugs are. I can’t tell you how many rugs I’ve tripped on in other people’s houses because I was distracted! I’m not the only one!

7) Move Fido or Fluffy into a closed off part of the house. Although animals are a huge part of the family, they may be hard for your older relatives to notice.

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Pexels

Help your relatives feel confident about coming to your house for Thanksgiving. It’s worth it to include these tips to prepare your home for guests to celebrate. This will make the visit more enjoyable for everyone! I am thankful every year for everyone gathering and leaving completely intact and non-injured.

If you have any questions on how to make your home visitable for your family, contact me. Please comment below on how you make it easy for your relatives to come visit during this special time of year!

Four Ways to Prevent Falls during Fall!

Time moves so quickly. How is it already fall? It seems like everyone is talking about the omnipotence of pumpkin spice or their upcoming Halloween plans! (FYI: I was Frida Kahlo last year and am uncertain as to what I should be this year. Leave your suggestions in the comments below!)

I looked out the window and quite a few trees have already turned colors. In my backyard the leaves on two of the trees have turned a pale yellow and are dropping on the ground. With all of the rain in Kansas City the past several days, it feels very slick outside with the leaves on the back stoop and pavement.

“Every leaf speaks bliss to me, fluttering from the autumn tree.” -Emily Bronte

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Alright, Emily Bronte. Although the leaves are very pretty to view, they turn into instant fall risks for me. I’ve almost hit the ground a couple of times while picking up branches.

So to help you and me stay upright on our feet, here is a list of four ways to prevent falls during fall!

1) Footwear

I am a firm believer in wearing whatever type of shoe you prefer. However when it precipitates outside, we need to seriously consider more practical footwear. Look for a shoe with a rubber sole that grips wet leaves and slick pavement to keep you sturdy while walking outside to the car or into school or work. I gleefully wear my rubber boots when walking my dogs on rainy days with the knowledge that I won’t slip and fall. Freedom!

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Pexels

If I want to wear other shoes at work or visiting friends and family, I wear my rubber boots in the car and carry my other shoes in a tote! Easy peasy! I can have my cake and eat it too!

Also consider anti slip pads for the soles of your shoes for indoor and outdoor surfaces. You place the anti slip pads to the bottom of your shoes and walk in confidence. Look for anti slip pads on Amazon or any big box store for around $10. It’s a reasonable investment to avoid falling. I don’t think you need anything as hardy as anti slip traction cleats to combat ice yet. BUT we are almost to that time of year as well.

2) Lighting

Shorter days mean less light when I leave early in the morning and arrive home in the evening. It’s hard to see slick spots on my back stoop, stairs, and sidewalk.

Home Depot

Home Depot

A simple solution is adding more light to avoid stepping in a huge puddle of mud. Solar panel pathway lighting is becoming more inexpensive and affordable to install by the walkways in and out of your house or apartment. Pathway lighting takes little effort to maintain and gives enough light to see where to safely walk. You can choose from an assortment of different designs to make your outdoors look even more beautiful.

Home Depot

Home Depot

You also want to consider mounting an automatic motion sensor light by your main entryway. When the light senses you coming towards the door, it turns on and allows you to find your key and the keyhole to quickly enter your home. Most of the automatic motion sensor lights have adjustable timers to turn off after sensing no movement. This feature conserves energy in addition to preventing any falls you may have trying to get in and out of the house.

3) Non slip outdoor flooring

My back stoop is made out of wood. Unfortunately, a lot of paint has chipped off due to the elements and being a part of the main entryway of the house. The foot traffic, sunshine, wind, and rain, and snow combined have worn the poor sucker out.

Maria Lindbergh

Maria Lindbergh

How do I fix it? Well, I could repaint the back stoop and apply a non slip coating or traction spray, like Slip Doctors, to prevent falls in the future. This is the least expensive option. You can find these items online or in store easily and slap it on your flooring. The only problem is non slip coating tends to fade away after use and time. You need to reapply the coating to ensure you stay fall free when entering and exiting your home.

Another option is to place non slip flooring on top of the existing stoop (I have to step up inside of my house anyway. I might as well shorten the distance!). Some non slip flooring that attracts my eye is recycled rubber (which can go on steps too), composite decking, paver tiles, or deck tiles. Non slip flooring would last longer than non slip coating and prevent me from slipping on my stoop when the rain and ice hits.

SlipDoctors

SlipDoctors

Lastly, you can place non slip treads on the stoop and step to give more friction to your feet when going in and out of the house. Non slip treads come in strips or tape form to make it easy to apply where you prefer. Slip Doctors sells rolls of non slip tape with different widths to give you the choice to create the length you need for your home. You can find non slip treads in all kinds of colors including clear! The price range is $15-35 per unit. I recommend you seriously consider the black non slip tread with the reflective strip to avoid falling at home.

4) Portico

A portico is a part of the roof that hangs over your main entryway. I technically do not have a portico; part of the roof hangs over the door about 12 inches, which makes it nice and dry for the first step out the door!

Sutton Group Preferred Realty

Sutton Group Preferred Realty

It would be lovely to have a portico cover my little 3’x4’ stoop to protect it from rain and snow. I wouldn’t worry about slipping on the stoop because it would remain dry.

Building a portico isn’t cheap, but there are other options. You could consider using a canopy, a patio cover, pavilion, or retractable awnings. With so many choices, it’s easy to plan and decide what will work best for your finances and aesthetics.

At the end of the day, I just don’t want you or me to fall, capiche? Look over these fall prevention tips and choose what’s going to work out best for you!

Please comment down below and tell me how you prevent falls in the fall! Let me learn your ways!

Bathroom Lighting: How Important Is It?

Bathroom Lighting: How Important Is It?

Answer: Very important! You want to see ALL of the potentially slippery surfaces. Per the Centers for Disease Control, the bathroom is the number ONE room at home where falls take place. No one likes falling. It hurts and can result in serious injuries that take you to the hospital. And then you have pesky hospital bills. Do you see how important bathroom lighting is now?

It is worthwhile to have lighting in different parts of the bathroom at various angles for particular tasks. Think about your bathroom right now. Do you have general lighting from the center of the ceiling with a down light or a globe? Most bathrooms do have this feature. This lighting is great for moving in the bathroom from point A to point B, but general lighting does not work for everything.

Having a hard time telling the difference between the shampoo and conditioner? Are you cutting yourself while shaving? Then you probably do not have adequate lighting in your shower or shower bathtub. I feel your pain literally and figuratively. I too have used showers with no lighting and needlessly suffered in the darkness.

Not to worry though! Let me tell you about your options for shower lighting! You can place a globe in the center of the shower ceiling. But let's talk about some other more interesting options: strip lights on the ceiling and/or floor, wall mounted down lights, down lights faced sideways from the wall, or a row of LED lights on the wall. Any of these options would improve your safety while showering!

John Cullen Lighting

John Cullen Lighting

John Cullen Lighting

John Cullen Lighting

Hey, we also need to consider lighting for our friend, the toilet. Standing up from the toilet is another potential fall in the bathroom. Extra lighting helps you clearly see where you’re moving! Some suggestions for additional lighting include: a globe light overhead, two down lights, a low glow wall wash, floor level lighting, or cove lighting.

FORM Architectural Bureau

FORM Architectural Bureau

Lastly, do you squint at yourself in the mirror because it’s too dark? Or do you find yourself turning away from your reflection because the lighting is too harsh? What you need is light from all sides and angles to flatter your features! Combine an overhead light with a mirror affixed slightly away from the wall with the light source set behind the mirror on the sides or on all sides. A fun, glamorous way to light up the mirror is to install spotlights around the mirror on each side. Warning: people may linger at your bathroom mirror longer than usual!

Decoist

Decoist

Decoist

Decoist

Whatever you decide to do with your bathroom lighting, consider adding a dimmer to control the light intensity in the room. A dimmer allows you to create a more relaxing mood if you are taking a bath or choose to leave on the bathroom light during the night. We all differ in how much light intensity we need to see our environment, however, it’s essential we have lighting to see all parts of the bathroom for our daily needs! For more diagrams on different types of bathroom lighting, click here.

For even more comprehensive information on lighting in the bathroom, click here to read Scotlight Direct’s article! It’s really good!

Reference: House Plans Helper